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12 Best drinks for constipation, colon cleanse & bloating| Natural High fiber liquid laxative drinks for quick constipation & stomach gas relief

 

The constipation is a huge issue worldwide, with different individuals seeking relief based on their unique needs and preferences. From those wanting a comprehensive solution to those preferring natural remedies, there’s a product for everyone.

This article categorizes the market into twelve segments, each with its set of relevant requirements. Whether you’re a skeptic looking for only clinically backed solution, a DIY enthusiast, a supplement chaser seeking prebiotic and fiber benefits or someone with a sensitive digestive system, there’s a drink out there tailored for your needs.

Dive in to discover the best fit for you and embark on a journey towards better digestive health.

1. Best Overall: For Constipation, colon cleanse, gas, bloating

Recommended Product: PeakBio Boost powder

Reasoning: PeakBio Boost powder offers a comprehensive blend of beneficial ingredients designed to support gut health, making it an ideal overall solution for better digestive health in the long term and all-in-one quick relief from constipation, gas, stuck poop and bloating.

Also, this is among the best gentle laxative solutions for elderly to manage chronic constipation for daily use.

This drink comes with an optimal balance of soluble and insoluble fiber so you get results without becoming gassy or bloated. Unlike psyllium-husk based products like Metamucil, PeakBio Boost doesn’t cause gas or bloating while helping you get rid of that bulging belly. Ingredients: Xylooligosaccharides (XOS), Inulin, Acacia Gum, Fructooligosaccharides (FOS), Magnesium Citrate.

2. The Naturalist: “Best for Natural Remedies”:

Recommended Products: Prune Juice and Aloe Juice

Reasoning: Both prune juice and aloe vera juice are renowned natural, effective remedies for constipation and colon cleanse. Prunes are rich in dietary fiber and sorbitol, while aloe vera has been used as a natural laxative for ages. The latex in aloe contains compounds that help increase intestinal water content, stimulate mucus secretion, and promote bowel movements.

3. For The Bloated: “Best for Reducing Gas & Bloating”:

Recommended Products: PeakBio Boost, Aloe Vera Juice and Olive oil

Reasoning: PeakBio Boost can support a balanced gut microbiome, which can help reduce gas and bloating. Aloe vera has anti-inflammatory properties and can soothe the digestive tract, potentially reducing gas and bloating. Olive Oil’s lubricating properties can help facilitate the easier passage of gas through the digestive tract and it was shown in clinical research to reduce the symptoms of IBS by decreasing inflammation in the gut.

1. The Urgent Case: “Best for Immediate Constipation Relief”:

Recommended Products: Dulcolax Liquid Laxative and Senna Tea

Reasoning: Dulcolax offers fast relief, typically within 30 minutes to 6 hours, while senna is a well-known natural laxative ingredient. Dulcolax is a stimulant-free and low-bloat formula that’s gentle on the stomach. Senna tea contains glycosides that stimulate the digestive system, making it a well-known and frequently used laxative ingredient for quick constipation relief (6 to 12 hours).

1. The Chronic Sufferer: “Best for Chronic Constipation”:

Recommended Products: PeakBio Boost powder and Metamucil drink (Psyllium Husk)

Reasoning: Psyllium husk in Metamucil is known for promoting digestive health, and PeakBio Boost powder’s blend can support those with chronic constipation issues. The Orange Smooth Metamucil variant offers a pleasant taste while providing the benefits of natural fiber and can be a part of a heart-healthy diet. While PeakBio Boost is a superior alternative that also provides prebiotic support besides fiber, and can be taken daily for bette gut & digestive health and managing chronic constipation.

1. The DIY Enthusiast: “Best for At-Home Solutions”:

Recommended Products: Chia seeds drink, Lemon Water and Olive Oil

Reasoning: Chia seeds drink, lemon water and olive oil are all easy at-home constipation & colon-cleanse remedies. Chia seeds drink offers a natural and fiber-rich remedy for constipation, promoting improved stool frequency and consistency. The citric acid in lemon water can act as a stimulant for the intestines and help flush out toxins, aiding in constipation relief. Acting as a lubricant in the digestive system, olive oil can help stools pass more easily, providing relief from constipation.

1. The Supplement Seeker: “Best for Supplement Users and Colon cleansing for weight loss”:

Recommended Products: PeakBio Boost, Yourbiology and Balance of Nature Fiber & Spice

Reasoning: These products are fiber supplements that can aid in constipation relief, and also support colon cleanse. While PeakBio Boost combines the power of prebiotics and fiber, Balance of Nature Fiber & Spice combines the benefits of psyllium husk, flax seed, turmeric, and apple in a spiced cider flavor. Whereas Yourbiology is an advanced Probiotics + Prebiotics blend for better gut health & weight loss.

1. The Sensitive System: “Best for Gentle Relief & Elderly for daily use”:

Recommended Products: PeakBioBoost and Chia Seeds

Reasoning: Chia seeds offer a gentle, natural fiber source, while PeakBio Boost provides a clear, soluble fiber supplement drink with prebiotic that’s gentle on the digestive system, and can be taken long-term by the elderly. It’s very popular among the 50+ group and has almost no side-effects. Another recommended product is HyFIBER powder drink.

1. The Traveler: “Best for On-the-Go Relief”:

Recommended Product: Dulcolax Liquid Laxative

Reasoning: Dulcolax offers a convenient liquid form that’s easy to carry and administer for quick relief.

1. The Skeptic: “Best for Scientifically-Backed Options”:

Recommended Products: Metamucil drink (Psyllium Husk) and PeakBio Boost powder

Reasoning:  Metamucil, with its primary ingredient of psyllium husk, has been extensively studied and is recognized for its ability to promote digestive health by adding bulk to the stool, facilitating regular bowel movements. On the other hand, PeakBio Boost powder contains a blend of ingredients like Xylooligosaccharides (XOS) and Inulin, which are known prebiotics that support gut health by fostering the growth of beneficial bacteria. Both products, therefore, offer scientifically-backed solutions that skeptics can trust for constipation relief and overall digestive wellness.

1. The Holistic Healer: “Best for Mind-Body Wellness”:

Recommended Products: Lemon Water, Aloe Juice, PeakBio Boost, Balance of Nature Fiber & Spice

Reasoning: Lemon water is a simple yet potent remedy that not only aids in alleviating constipation but also serves as a detoxifying agent, rejuvenating the body by flushing out harmful toxins. Aloe Juice, with its soothing properties, not only addresses constipation but also promotes gut health, aligning with the holistic approach to overall wellness. PeakBio Boost, with its blend of prebiotics, supports a balanced gut microbiome, essential for both physical and mental well-being. Meanwhile, Balance of Nature Fiber & Spice combines the benefits of natural fibers and spices, offering a holistic approach to digestive health while also supporting the body’s natural cleansing processes.

1. The Experimentalist: “Best for Trying New Methods”:

Recommended Products: Aloe Juice and Apple Juice

Reasoning: Aloe Juice, traditionally known for its skin-soothing properties, also serves as a natural laxative, offering those willing to experiment a different avenue for constipation relief. Apple Juice, while a common beverage, contains sorbitol and pectin, which can help soften stools and promote bowel movements. For the experimentalist open to exploring diverse remedies, both these juices present unconventional yet effective solutions to address constipation. You can try different juice recipes combining the two.

1. The Cautious Consumer: “Best for Safety-First Approach”:

Recommended Products: Chia Seeds and Prune Juice

Reasoning: Chia seeds, being a natural source of fiber, provide a gentle means to promote regular bowel movements without the harsh effects some over-the-counter remedies might have. Prune juice, with its rich content of dietary fiber and sorbitol, has been a trusted and time-tested remedy for constipation for generations. For the cautious consumer who prioritizes safety, both these options offer effective relief from constipation while ensuring minimal risk of adverse reactions or side effects.

Best drinks for constipation: Top recommended List of options

 

1. PeakBio Boost powder

Review: PeakBio Boost powder stands out as a comprehensive solution for those seeking constipation relief. With ingredients like Xylooligosaccharides (XOS), Inulin, Fructooligosaccharides (FOS), Magnesium Citrate and Acacia Gum, it fosters a healthy gut environment, promoting regular bowel movements.

This powdered drink is especially beneficial for most people seeking a comprehensive constipation & better gut health solution as it addresses the underlying issues of constipation and offers a holistic approach to digestive health.

For those wondering how to get rid of constipation long-term, for good or how to make yourself poop, this product offers a scientifically-backed solution. Add this to coffee or tea to eliminate constipation by breakfast!

If your stuck poop is making you feel bloated, fatigued and heavy, this might be the ideal solution for you.

It’s especially recommended for those with chronic constipation seeking to better the profile of good gut bacteria, (as it’s a prebiotic fiber blend with Magnesium citrate) and looking for a daily use supplement. Seniors (50+) seem to especially love this drink, that can be added to their morning tea or coffee, is gentle and can be taken daily.

Long-term constipation remedies focus on promoting a consistent and healthy digestive system, reducing the reliance on short-term laxatives. These remedies often involve lifestyle changes such as adequate fiber intake, hydration, and regular exercise.

Additionally, maintaining a balanced gut microbiome through the consumption of prebiotics and probiotics, like those in PeakBio Boost, can further support digestive health and prevent constipation.

Ingredients

• Xylooligosaccharides (XOS): A type of prebiotic fiber that promotes the growth of beneficial gut bacteria, potentially aiding in improved bowel regularity.
• Inulin: A plant-based soluble fiber that acts as a prebiotic, supporting healthy gut flora and promoting regular bowel movements.
• Fructooligosaccharides (FOS): Short-chain carbohydrates that serve as food for beneficial gut bacteria, fostering a balanced gut environment conducive to regularity.
• Magnesium Citrate: A saline laxative that draws water into the intestines, softening stools and promoting easier bowel movements.
• Acacia Gum: A soluble dietary fiber derived from the acacia tree, known to support gut health by increasing beneficial bacteria and aiding in stool consistency.

Pros:

• Versatile: Can be added to any drink
• Contains a blend of beneficial ingredients designed to support gut health.
• Magnesium, Prebiotic and healthy fiber support in this drink
• Suitable for daily consumption without any known side effects.
• Best natural drink for managing chronic constipation
• Good drink for the elderly for daily use

Cons:

• Might be pricier than some natural remedies.
• Requires consistent use for best results.

 

1. Prune Juice

Review: Prune juice is often hailed as one of the most effective natural remedies for constipation. Its rich content of dietary fiber and sorbitol makes it a potent laxative, softening stools and promoting regular bowel movements.

For the “Naturalist” category, those seeking natural laxatives or home remedies for constipation, prune juice is a go-to option. It’s a testament to the power of nature in addressing common health issues, offering a solution that’s both effective and free from synthetic additives.

If prunes aren’t to your liking, other fruits like apples, peaches, and cherries also contain sorbitol and can serve as alternatives. However, Prune juice is most popular because prunes, being dried plums, have a concentrated amount of sorbitol and insoluble fiber, making them particularly effective for constipation relief.

While other fruits like apples, peaches, and cherries do contain sorbitol, the potency and combination of beneficial compounds in prunes make them stand out as a go-to natural remedy for digestive issues.

An 8-ounce glass of prune juice provides about 2.6 grams of fiber (10% of the daily fiber requirement), aiding in stool passage due to its fiber and sorbitol content. Prune juice, rich in vitamin C and iron, is recommended as a primary treatment for mild constipation, but should be consumed in moderation to avoid abdominal discomfort or diarrhea.

It’s advised to drink half to a full cup daily, preferably in the morning, and to consult a doctor if constipation continues or side effects occur.

Pros:

• Natural and organic.
• Best easy natural colon-cleanse at home
• Rich in dietary fiber and sorbitol, which act as natural laxatives.
• Widely available and has been a trusted remedy for generations.

Cons:

• Taste might not be appealing to everyone.
• Fiber and Sorbitol in Prune juice can cause gas
• Overconsumption can lead to diarrhea.
• Not the best drink for managing chronic constipation

 

1. Metamucil drink (Psyllium Husk)

Review: Metamucil, with its primary ingredient being psyllium husk, is a trusted name when it comes to fiber supplements. Psyllium husk is known to add bulk to the stool, facilitating regular bowel movements and preventing constipation.

Especially beneficial for the “Constipation Supplement Seeker”, Metamucil addresses the needs of those looking for best fiber supplements for constipation or supplements for colon cleanse or better bowel movement.

For those who are open to integrating liquid supplements or laxatives into their daily routine to aid in constipation relief, Metamucil drink offers a scientifically-backed, tasty solution.

While it’s often marketed as a laxative, it’s versatile in its benefits. For those with diarrhea, Metamucil can help solidify the stool, and for those with constipation, it can soften waste, making it easier to pass.

A notable advantage of Metamucil is its potential to lower cholesterol levels and improve blood sugar control for those with type 2 diabetes. Moreover, it can also help in reducing appetite by promoting a feeling of fullness.

Overall, many users have found relief from IBS symptoms and improved bowel regularity with Metamucil, making it a popular choice for digestive health.

Pros:

• Made primarily from psyllium husk, a recognized natural fiber source.
• Promotes digestive health and can be part of a heart-healthy diet.
• Comes in a pleasant Orange Smooth variant, making consumption enjoyable.
• Clinically verified and backed by numerous positive user testimonials.
• Offers additional health benefits, such as cholesterol reduction & potential weight loss

Cons:

• Some individuals might experience bloating initially.
• Needs to be consumed with adequate water to prevent choking.
• Overconsumption can lead to excessive gas or stomach cramps as its fiber content can cause bloating, especially when consumed in large amounts or introduced suddenly.
• No emphasis on maintaining a balanced gut microbiome with prolonged use

 

1. Senna Tea

Review: Senna tea, derived from the senna plant, has been traditionally used as a laxative and stimulant in herbal medicine. The primary active compounds in senna leaves, known as senna glycosides or sennosides, stimulate bowel movements by mildly irritating the cells in the colon.

Senna Tea, with its potent glycosides, acts as a powerful stimulant for the digestive system, offering effective relief from constipation. Its natural composition makes it a favorite among the “Naturalist” category, appealing to those searching for natural laxatives or alternative medicine for constipation.

Additionally, for the “Urgent Case” group seeking immediate constipation relief or a quick home remedy for constipation, Senna Tea can provide swift results (6 to 12 hours). However, it’s essential to consume it in moderation and consult a healthcare professional if planning to use it long-term. Long-term use of this “pooping tea” might have some side effects.

While it’s effective in alleviating constipation, it’s essential to note that prolonged use of senna tea can lead to laxative dependence and potential liver damage. Moreover, while some market senna tea as a weight loss aid, there’s no scientific evidence supporting its efficacy for weight loss, and its long-term use for this purpose can pose health risks.

Pros:

• Contains glycosides that stimulate the digestive system.
• Natural and organic colon cleansing tea, making it a preferred choice for many.
• Has been a frequently used laxative ingredient for years.

Cons:

• Overconsumption can lead to cramps or diarrhea.
• Not suitable for prolonged use without medical advice.
• its stimulating effect on the intestines might cause gas for some.

 

1. Aloe Vera Juice

Review: Aloe Juice, derived from the aloe vera plant, has been a staple in traditional medicine for its laxative properties. The latex in aloe contains compounds that not only help with constipation but also soothe the digestive system.

The aloe juice also contains several enzymes known to help in the breakdown of sugars and fats, which can keep your digestion running smoothly. Many users have reported that the juice can offer relief from symptoms of IBS, especially constipation.

This makes it a top pick for the “Naturalist” category, especially for those leaning towards natural remedies or natural stool softeners. Moreover, for the “Holistic Healer” who believes in mind-body wellness, Aloe Juice offers a comprehensive approach to health, addressing constipation while promoting overall well-being.

Pros:

• A natural remedy with a long history of use as a laxative.
• Contains compounds that increase intestinal water content, stimulate mucus secretion, and promote bowel movements.
• One of the best natural remedies for gassy stomach
• Also offers other health benefits, such as skin hydration and digestive soothing.

Cons:

• Some individuals might find the taste slightly bitter.
• Overconsumption can lead to stomach cramps or diarrhea

 

1. Balance of Nature Fiber & Spice

Review: Balance of Nature Fiber & Spice is not just a drink mix; it’s a holistic approach to digestive health. By combining natural fibers with beneficial spices and other natural ingredients in this green powder, it offers a dual-action remedy for constipation, gas, bloating and overall gut health.

This product is particularly appealing to the “Holistic Healer” category, resonating with those who believe in rituals or practices that promote overall well-being along with constipation relief.

If you’re seeking that 7-second morning ritual to poop, this Balance of Nature drink or PeakBio Boost are your best allies and would help align with a comprehensive approach to digestive health.

The psyllium husk present not only aids in bowel movement but also has the potential to lower harmful LDL cholesterol and may benefit those with irritable bowel disease and syndrome.

The product’s unique formulation includes spices that provide phytonutrition and give it an apple cider-like flavor. Some spices, like ginger and fennel, have been traditionally used to alleviate gas and bloating.

The supplement can be mixed with various liquids, such as almond milk, apple juice, or water, and its gel-like texture when mixed with water offers versatility in consumption.

User reviews indicate that both young and senior consumers have found benefits, with some noting improvements in colon health.

Pros:

• A unique blend of natural fibers and spices.
• Supports colon cleanse, gut health, gas & bloating and overall digestion.
• Added spices may be good for reducing gas
• Combines the benefits of psyllium husk, flax seed, turmeric, and apple in a spiced cider flavor.
• Established product from a reputable company in operation since 1997.
• Subscription service ensures consistent supply and convenience.
• Good drink for seniors

Cons:

• Might be pricier than some other natural remedies.
• Some individuals might find the spice blend too strong.
• Some users might experience a grassy aftertaste.

 

7. Dulcolax Liquid Laxative

Review: Dulcolax Liquid Laxative stands out for its rapid action yet gentle formula. For those in the “Urgent Case” category, seeking immediate constipation relief at home or a quick remedy for constipation, Dulcolax offers a swift and effective solution (30 minutes to 6 hours).

The primary active ingredient in Dulcolax is bisacodyl, which acts as a stimulant laxative to promote bowel movements, offering a predictable solution for those experiencing digestive irregularities.

Its stimulant-free nature ensures that it’s gentle on the stomach, making it a preferred choice for many. However, as with all laxatives, it’s essential to use it as directed and consult a healthcare professional for long-term use.

 

Pros:

• Offers fast relief from constipation, typically working within 30 minutes to 6 hours.
• Stimulant-free and low-bloat formula.
• Gentle on the stomach, making it suitable for a wide range of individuals.
• Predictable Timing: Some users mentioned that the medication works within a predictable time frame, often overnight, making it easier to plan around.
• Ease of Use: The medication is simple to use, with clear instructions provided on the packaging.

Cons:

• Not suitable for prolonged use without medical consultation.
• Severe Cramping: A significant number of users experienced intense stomach cramps after taking the medication.
• Nausea and Other Side Effects: Some users reported feeling nauseous, dizzy, and even faint after consumption.
• Varied Reactions: The medication seems to affect individuals differently. While some found relief with minimal side effects, others experienced intense discomfort.
• Potency: A few users suggested starting with a lower dose than recommended due to the medication’s potency.

 

 

8. HyFIBER powder drink

Review: HyFIBER powder offers a seamless way to integrate more fiber into one’s diet. Its clear and soluble nature ensures that it can be added to any drink or soft food without changing its taste or texture. This makes it particularly appealing to the comprehensive constipation solution seekers who demand drinks with fiber and then some.

HyFiber® stands out because it incorporates the prebiotic FOS (Fructo-Oligosaccarides), commonly found in various vegetables. This clear, citrus-flavored liquid fiber delivers 11 grams of soluble fiber in every 30 mL serving.

Prebiotics like FOS play a crucial role in promoting a healthy gut environment by fostering the growth of beneficial bacteria. For those who prefer to manage their constipation discreetly and effectively, HyFIBER’s FOS provides a versatile solution.

As a clear, soluble fiber supplement, HyFIBER is one of the best drinks to manage bowel regularity and support digestive health. Currently, it’s rated 4.6 out of 5 stars on Amazon.

Pros:

• Clear and soluble, making it easy to mix with any beverage or soft food.
• Specifically designed to manage bowel regularity and support digestive health.
• Does not alter the taste or texture of the food or drink it’s added to.

Cons:

• Some individuals might need time to adjust to increased fiber intake.

 

1. Chia Seeds

Review: Chia Seeds, with their impressive fiber content, offer a natural remedy for constipation. When consumed, they absorb water and form a gelatinous texture, ensuring stools move smoothly through the digestive system. This makes them a top pick for the “Naturalist” category, especially for those leaning towards natural laxatives or natural supplement for constipation.

Additionally, for the “Cautious Consumer” who values safety, chia seeds present a risk-free & safe, natural option for colon cleanse.

Chia seeds, when combined with water and lemon juice, form the core of the “internal shower” drink, a popular remedy on platforms like TikTok for alleviating constipation. The fiber in chia seeds, known as mucilage, expands when it comes into contact with water, creating a unique laxative effect that can help improve stool frequency and consistency.

This effect is attributed to the seeds’ ability to hold water, bulking up the stool and stimulating movement in the gut. However, it’s crucial to allow the chia seeds to soak in water and achieve a gel-like consistency before consumption to prevent potential gastrointestinal issues. Consuming the drink without adequate soaking could lead to blockages in the esophagus or intestines.

While the drink is not a universal solution, it can be beneficial for those lacking fiber in their diet. However, individuals with gastrointestinal disorders or diseases like Crohn’s disease, IBD, and colitis should consult a healthcare provider before trying this remedy.

Pros:

• Natural source of high fiber content.
• Absorbs water and forms a gel-like texture, aiding in bowel movements.
• Versatile and can be added to various dishes and drinks, can be incorporated into smoothies, yogurt, or oatmeal.
• Natural and easy-to-make remedy for constipation.
• Chia seeds provide additional health benefits, including essential nutrients like healthy fats, minerals, and plant-based protein.

Cons:

• Requires proper preparation (soaking) to ensure safety and effectiveness.
• Overconsumption or inadequate soaking can lead to bloating or stomach discomfort.

• Might not be suitable for individuals with certain gastrointestinal disorders or diseases.
• Some people might experience bloating or stomach gas if not used to high fiber intake.

 

1. Olive Oil

Review: Consuming olive oil can have a mild laxative effect on the colon, lubricating the colon walls and promoting easy bowel movements. This ensures that stools pass more easily through the digestive system, offering relief from constipation.

The fats in olive oil can help smooth the insides of the bowel, and can trigger a reflex encouraging bowel movements making it easier for stools to pass. Additionally, it can help the stool retain more water, ensuring it remains soft. Clinical studies have shown that olive oil can be as effective as mineral oil, a known laxative, in relieving constipation symptoms.

Its natural composition makes it a top choice as a natural, herbal constipation drink, appealing to those leaning towards natural remedies for constipation or natural stool softeners.

Additionally, for the “Sensitive System” category, which includes individuals with sensitive digestive systems or the elderly, Olive Oil provides a gentle and effective remedy. Its versatility ensures that it can also be easily incorporated into daily meals, making constipation management seamless.

While the exact amount required to alleviate constipation hasn’t been definitively studied, it’s suggested that up to one tablespoon of extra virgin olive oil daily can be beneficial for adults.

Pros:

• Acts as a natural lubricant in the digestive system (colon walls)
• Facilitates the easier passage of stools.
• Contains heart-healthy monounsaturated fats and is a component of the Mediterranean diet.
• Clinical studies support its effectiveness in alleviating constipation.
• Can be easily incorporated into daily diet.

Cons:

• Consuming in large quantities can lead to excessive calorie intake.
• Might not be suitable for those with certain dietary restrictions or allergies.
• May not work for everyone, depending on individual GI tracts and underlying causes of constipation.

 

1. Apple Juice

Review: Apple juice, as a remedy for constipation, offers a gentle laxative effect, primarily due to its content of fermentable sugars, fructose and sorbitol, which draw water into the gut, aiding in stool softening and promoting bowel movements.

Its natural composition ensures that stools are softened, making bowel movements more regular and less painful. This makes it a favorite natural home remedy for constipation. For the “Experimentalist” open to trying various methods, Apple Juice offers a tasty and effective solution to constipation woes.

The sugars in apple juice can be beneficial for some, but may not be suitable for everyone, especially those with IBS or FODMAP sensitivities. For optimal results, it’s recommended to opt for 100% apple juice without added sugars.

Consuming whole apples, which are rich in fiber and phytochemicals, can be an even better choice for digestive health, especially when the peel is included.

Pros:

• Natural source of dietary fiber, sorbitol, and pectin.
• Helps soften stools and facilitate their passage.
• Widely available and can be consumed by individuals of all ages.

Cons:

• Overconsumption can lead to diarrhea in some individuals.
• Might not be suitable for those with certain fruit allergies or intolerances, IBS or FODMAP sensitivities

 

1. Lemon Water

Review: Lemon Water is a refreshing and natural remedy that not only aids in constipation relief but also detoxifies the body. The citric acid present acts as a stimulant, ensuring smoother bowel movements.

The citric acid can also act as a mild diuretic, potentially helping to reduce water retention and bloating.

This makes Lemon Water particularly appealing to those looking to rejuvenate and those who believe in a mind-body wellness approach and are interested in rituals that promote overall well-being. Acting as a gentle & safe, natural laxatives, warm lemon water also offers an alternative medicine for constipation, simple yet effective solution!

Pros:

• Natural and easily accessible remedy.
• The citric acid acts as a stimulant for the intestines.
• Helps in detoxifying the body by flushing out toxins.

Cons:

• It might be milder in its colon-cleansing properties compared to other options
• Might not be suitable for those with citric acid sensitivity or certain stomach conditions like acid reflux, gastroesophageal reflux disease (GERD), or ulcers due to its acidic nature
• Consuming in large quantities might upset the stomach.